Students preparing for MHT CET & NEET 2017 often ignore their health while preparing for these tough competitive tests. However, they fail to realize that, it is their good health which can make them prepare well and excel.
For students, your learning power depends on what you eat and how well you manage your diet and sleep. In order to enhance your learning skills and memory, you have to add healthy foods to your diet. Even if you have tried a number of healthy food choices or browsed the internet to learn more about MHT CET 2017preparation tips, you need to empower your brain and memory with nutritious foods.
Did you really know that by adding healthy foods to your diet, it is possible to improve your memory and brain focus? It’s true! In fact, a number of competitive examination aspirants have tried this method and, the result was amazing!
Wondering how to go about it? Well, here’s a list of some of the most nutritious foods to boost your brain health and memory.
Diet Chart for NEET and MHT CET 2017
Indulge in Fruits
Diet Chart for NEET & MHT CET Preparation
So, we all know that fruits can fertilize our brain. Any type of fruit can actually improve your memory and study habits. Fruits are, in fact, the most trusted weapons to combat procrastination and lethargy. You can try a wide variety of fruits in the form of a fruit salsa or salad, or start with a whole fruit. Apples, cherries, bananas, avocados – well, there’s an abundance of fruits. Besides vitamin C and protein content, fruits are also loaded with fiber to keep you fuller for long and avoid distractions.
Fruits are loaded with antioxidants, which is excellent for your memory. Fruits like avocados contain healthy fats like omega 3 fatty acids, which promote proper blood flow and improve your brain functions. It further reduces stress and tension.
Blueberries, also a fruit, are excellent for mending brain and mental health functions. It’s one yummy snack that controls toxin level in blood and improves memory.
Need more reasons to have fruits?
NEET 2017 Diet Items
For the first time, you need not feel sinful about biting your favorite dark chocolate despite its calorie content. Chocolates are excellent for your brain functions. It balances the body and mind. Loaded with antioxidants, it can also improve concentration.
Contrarily, you can also try milk chocolates to enhance memory and improve reaction time. So, give yourself a sweet treat while youprepare for NEET 2017.
Yes! If you are a fish lover, you can treat yourself with a smoked salmon once in a while. Coldwater fishes like salmon and herring are loaded with nutritious omega 3 fatty acids, which improve cognitive abilities and brain functions. You can add fish to your diet without a second thought.
Drink Plenty of Water
Healthy Diet Chart for NEET & MHT CET
Water should be your most preferred drink when you are preparing for a tough exam like MHT CET 2017 & NEET 2017. Universally known, water keeps the body hydrated and brain healthy. It allows proper and natural flow of blood as well. At least 8 to 10 glasses of water is recommended each day. Water flushes out toxins from the body, keeps your system clean, improves digestion, and gives you the much needed boost of energy.
Preparing for any competitive examination is always challenging. It is very important to have nutritious foods to make sure your body and brain can face this challenge. Also, memory boosting foods can help you through MHT CET & NEET Preparation.
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Bhavana has been helping IIT JEE, NEET, MH CET, BITSAT and other competitive & entrance exam aspirants through her writing. An author & blogger by profession and avid traveler by heart, she is working in the capacity of a Lead Content writer at StudMonk, to define content writing & marketing strategy and deliver error-free content.