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How to Stay Positive amid Entrance Exam Preparation Stress?

As exams approach, anxiety and tensions also start creeping into the minds of students. Stress and fear make them increasingly jittery together with a load of an extensive syllabus to be covered. Entrance exam preparation stress can literally squeeze out the best of the energy of students. It is only natural to feel overburdened with stress prior to the significant examination.

Studies reveal that lower stress levels can be actually beneficial for students. When the mind is stress-free, students appearing for competitive tests like NEET, JEE and MHT CET can enjoy substantially higher energy levels and improved performance. Stress affects students’ entrance exam preparation, reduces retention power and recalling power, and may lead to a nervous breakdown. In such situations, stress can be a complete dampener, rendering all hard work pointless.

Amid entrance exam preparation pressure, students can still stay cool and continue their preparation. It is possible to beat stress with some useful and handy strategies noted below:

  • Get Sound Sleep: While this may sound gross, it is the best gift you can offer yourself before and during the exam. A sound sleep can release all the stress from your body and mind, and make you feel recharged and rejuvenated. Good sleep improved retention and recall power. It ensures that you can memorise things much faster. So, at least 8 hours of sleep is needed.
  • Workout: It’s not necessarily hitting the gym; you can also workout otherwise at home. Start your day a little early with some a brisk walk for 30 minutes. It can be a great stress-buster. In addition, you can also take up yoga to improve your memory and de-stress your mind. Exercise releases happy hormones, endorphins, in the body that can keep stress away and also help you to focus better.

    Stay positive during entrance exam preparation

    Stay positive during entrance exam preparation

  • Pay Attention to Yourself: It is very important to look after yourself and pay attention to your solo time. It is the only way to stay energized and positive during entrance exam preparation. Enjoy some fun activities as per your personal choice – watch a movie, play your favorite game, listen to your favorite music, and just give yourself the much needed time. Hanging out with friends is also allowed. Do not isolate yourself just because you are preparing for an exam.
  • Enjoy Group Study: Do you like group study? Well, it is a good way to learn from folks and also share your knowledge. It increases constant interaction to make us feel happier, calmer and better.
  • Take Online Mock Tests: Online mock tests for NEET & MHT CET can increase your confidence, improve your timing, and help you to analyze your preparation as well. Take tests as often as you can so that you can prepare for your exam holistically. It can also reduce your fears and tensions significantly with every single good performance.
  • Stay Positive: The only thing that can help students prior to exams is positivity. Although it may seem to be difficult, you have to gear up and be confident in your approach. Just have faith in

With all these aforementioned tips, hopefully, you would not be stressed before entrance exam. Stay positive!

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Bhavana Singh

Bhavana Singh

Lead Content Writer at StudMonk
Bhavana has been helping IIT JEE, NEET, MH CET, BITSAT and other competitive & entrance exam aspirants through her writing. An author & blogger by profession and avid traveler by heart, she is working in the capacity of a Lead Content writer at StudMonk, to define content writing & marketing strategy and deliver error-free content.
Bhavana Singh
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