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Kick-Ass Stress Busting Exercises for Students

Students are burdened with oodles of pressure, both mental and physical. Young students may have their playtime, but that is not enough. They carry a heavy school bag that strains their back and has long-lasting effects. Learners of all age-groups must indulge in stress busting exercises which provide relaxation, rejuvenation and therefore, gumption to work […]

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Exam Diet- What to Eat and Drink?

You are what you eat. Hence, whether it is a classroom test or major examination, a nourishing and hearty diet is essential. This should not be confused with heavy meals which may cause digestive problems and result in lack of concentration while studying or attempting an exam. Humans tend to forget eating right when swamped with work. It is this negative habit that leads to loss of focus, stamina and hence, overall immunity.